Melanin, the dark brown coloring found in the body, especially in the
skin and hair that protects the body by absorbing
ultraviolet radiation from the
sun, makes our skin beautiful. Protecting it from the sun, makes it even more healthy.
Levels of melanin in skin have people thinking they are exempt from skin cancer. While melanin does help African
Americans from aging faster, compared to most groups; and helps wards off wrinkles, we should be mindful to protect our skin
from the sun's harmful rays just like everyone else.
Here are
steps you can take to reduce your risk of cancer.
1. Quit Smoking
Every smoker knows that stopping a cigarette habit will greatly reduce the chance
of getting lung cancer, but many who are addicted find it to be easier said than done.
2. Don't Forget Sunscreen
Many African Americans believe that they can't get skin cancer -- it's
not true. Blacks are less likely to get skin cancer but more likely to die from it. Always protect yourself from the sun!
3. Find Out If You're Being Exposed
Depending on your profession, you can be exposed to carcinogens
at the workplace. Find out the facts about your workplace and how your employer is protecting you.
4. Know and Share Your History
If your family has a history of cancer, then you know to be on
the lookout and to be vigilant about checkups. Be sure to find out your family's history and share your knowledge with loved
ones.
5. Stock Up on Fruits and Veggies
The American Cancer Society recommends five servings of fruits
and vegetables a day. A diet high in fruits and veggies has been proven to reduce the risk for cancers like colon or lung.
6. Know Your Status
Catching cancer early, before it spreads, is a key to beating the disease. Get
all the tests recommended for your sex and age group, and trust your instincts -- if something is amiss with your body, get
it checked out!
7. Cut Back on Red Meat
Studies have linked the long-term high consumption of red and processed meats
to an increased risk of colon cancer. Try substituting poultry or fish for some of that beef.
8. Drink in Moderation
Alcohol has been shown to increase the risk of getting cancer and also
makes cancer progress faster in those who already have it. If you must drink, do so in moderation and keep all of the risks
in mind.
9. Exercise and Eat Right
Breast, colon, pancreatic and kidney cancer are just some of the cancers
that are associated with obesity. A healthy diet and an exercise regimen can keep your weight and your cancer risks down.
10. Get a Good Night's Rest
Studies have shown that exercise followed by a good
night's sleep can reduce the risk of breast cancer. At night, try to leave the stress of the day behind to concentrate on
yourself -- and your rest.
