Live, Love, Pray.  Advice You Can Use Today!

~ Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

~ Sit in silence for at least 10 minutes each day.

~ Buy a Tivo (DVR) to tape your late night shows to get more sleep.

~ When you wake up in the morning complete the following statement,'My purpose is to________ today.'

~ Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

~ Play more games, and read more books than you did last year.

~ Always pray.

~ Spend more time with people over the age of 70 and under the age of six.

~ Dream more while you are awake.

~ Eat more foods that grow from trees and plants, and less foods that are manufactured in plants. 

~ Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

~ Try to make at least three people smile each day.

~ Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.

~ Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.

~ Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class .......but the lessons you learn will last a lifetime.

~ Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed out charge card.

~ Smile and laugh more. It will keep the energy vampires away.

~ Life isn't fair, but it's still good.

~ Life is too short to waste time hating anyone.

~ Don't take yourself so seriously. No one else does.

~ You don't have to win every argument. Agree to disagree.

~ Make peace with your past so it won't screw up the present.

~ Don't compare your life to others'. You have no idea what their journey is all about.

~ Ladies:Go on and burn those 'special' scented candles, use the 600 thread count sheets, the good china, and wear your fancy lingerie now. Stop waiting for a special occasion. Everyday is a special occasion.

~ No one is in charge of your happiness, but you.

~ Frame every so-called disaster with these words: 'In five years, will this matter?'

~ Forgive everyone for everything.

~ What other people think of you is none of your business.

~ Time heals almost everything. Give time, time!

~ However good or bad a situation is, it will change.

~ Your job won't take care of you when you are sick. Your family and friends will. Stay in touch with them.

~ Get rid of anything that isn't useful, beautiful or joyful.

~ Envy is a waste of time. You already have all you need. God provides. Remember?

~ The best is yet to come.

~ No matter how you feel, get up, dress up, and show up.

~ Do the right thing!

~ Call your family often.

~ Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

~ Remember that you are too blessed to be stressed.

~ You only have one ride through life so make the most of it and enjoy!

LIVE, LOVE, LAUGH. LIFE'S A GIFT ... UNWRAP IT!